Thank you for
being here
I am committed to your mental and emotional health
I’m here to help.
Seeking therapy can be intimidating. If you are here, you have probably tried multiple ways to feel better or improve your life on your own and you are now ready to get professional help.
Whether you’re experiencing symptoms of depression, anxiety, having relationship problems, going through a life transition, have lost a loved one, or are struggling to overcome a traumatic experience, I’m here to help. If you are parenting an adolescent or a preadolescent and are working hard to cope with the challenges of this stage, I can assist you.
I’m looking forward to talking with you!
Services
Depression
Feelings of sadness, loss of interest or pleasure in activities once enjoyed, changes in appetite — weight loss or gain unrelated to dieting, trouble sleeping or sleeping too much, loss of energy or increased fatigue, feeling purposeless, worthless, or guilty, having a hard time concentrating or making decisions, thoughts of death or suicide.
If you or someone you know needs support now, call or text 988, or chat 988lifeline.org
Anxiety
Feelings of nervousness, restlessness, or tension, having a sense of upcoming danger, panic or doom, accelerated heart rate, rapid breathing, trembling, feeling weak or tired, trouble concentrating or
thinking about anything other than the present worry, sleep problems, gastrointestinal (GI) problems, difficulty controlling worry, avoiding things that trigger anxiety.
Life transitions
Many people experience psychological and emotional struggles related to reaching a significant age or life stage or to unexpected life changes. They may endure feelings of grief, loss of identity, uncertainty, isolation, loneliness, lack of purpose, struggle adjusting to new situations, to name a few.
Zaira provides in person services in Grapevine Tx and virtual sessions to residents anywhere in Texas.
Zaira provides in person services in Grapevine Tx and telehealth (videocall) to residents anywhere in Texas.
Zaira provides in-person services in Grapevine Tx and virtual (videocall) sessions to clients anywhere in Texas.
Contact Zaira
hello@zairamillercounseling.com
Phone
817-290-3225
We wil be contacting you in the next two business days. If you’re experiencing a crisis or an emergency, please call 911 or go to your closest emergency room. Another resource is to call the National Suicide Prevention hotline at 988.