Services
I am a bilingual therapist in English and Spanish.
I’m looking forward to talking with you!
Services
Deppression
Feelings of sadness, loss of interest or pleasure in activities once enjoyed, changes in appetite — weight loss or gain unrelated to dieting, trouble sleeping or sleeping too much, loss of energy or increased fatigue, feeling purposeless, worthless, or guilty, having a hard time concentrating or making decisions, thoughts of death or suicide.
If you or someone you know needs support now, call or text 988, or chat 988lifeline.org
Anxiety
Feelings of nervousness, restlessness, or tension, having a sense of upcoming danger, panic or doom, accelerated heart rate, rapid breathing, trembling, feeling weak or tired, trouble concentrating or
thinking about anything other than the present worry, sleep problems, gastrointestinal (GI) problems, difficulty controlling worry, avoiding things that trigger anxiety.
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. However, when these symptoms are interfering with our normal functioning, therapy could be beneficial.
Life transitions
Many people experience psychological and emotional struggles related to reaching a significant age or life stage or to unexpected life changes. They may endure feelings of grief, loss of identity, uncertainty, isolation, loneliness, lack of purpose, struggle adjusting to new situations, to name a few.
Grief
People may experience intense sorrow, pain, and pervasive thoughts over the loss of their loved one.
Focus on little else but their loved one’s death. Extreme focus on reminders of the loved one or excessive avoidance of reminders. Intense and persistent longing or pining for the deceased.
Grief can be related to the loss of a loved one but can also be a result of losses of other kinds such as changes in one’s life.
Trauma
Having childhood or later experiences of a painful incident or series of upsetting events that have caused psychological and emotional distress to the point of interfering with one’s functioning and
mental, physical, social, emotional, and/or spiritual well-being
Relantionship problems
Being in an emotional, psychological, or physically abusive relationship can cause a variety of mental and physical symptoms. People who live or have lived with an abusive partner may have feelings of shame, guilt, loneliness, confusion, hopelessness, depression, anxiety, PTSD, and so on.
Self-esteem
Feeling inadequate, not ________ (fill in the blank) enough, feeling unlovable, having body-image concerns, and so on, can be extremely painful and isolating.
Parenting problems
The saying “no one was born knowing how to parent” is an understatement. Every child and every parent have their unique challenges and circumstances. Often parents cannot agree on how to best
guide their children. Together, we can review what research evidence has shown to be best practices while considering your own cultural, family, and personal values.
Navigating Adolescents
Adolescents and their parents may struggle with this challenging life stage. Physical, emotional, and social changes, videogame/social media/electronics overuse, isolation, social anxiety, depression, body-image issues, self-esteem concerns, identity difficulties are some of the concerns that often bring parents to seek therapy.
You have the right to receive a “Good Faith Estimate” that explains how much your medical care will cost.
Under the law, healthcare providers are required to give patients who do not have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a good faith estimate of the total expected cost of any item or service that is not an emergency. This includes related costs such as medical tests, prescription medications, equipment, and hospital fees.
Make sure that your healthcare provider gives you a written Good Faith Estimate at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a good faith estimate before scheduling an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Be sure to keep a copy or a photo of your Good Faith Estimate. For questions or more information about your right to a good faith estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
Investment
Individual therapy: $130
Couples or Family therapy: $155
Sólo pago directo. No aceptamos seguro, por lo que estamos considerados Out of Network (fuera de la red). Pero haremos que cada dólar que inviertas valga la pena.
Tenemos algunos espacios con descuento. Por favor haznos saber si necesitas ayuda financiera.
Contact Zaira
hello@zairamillercounseling.com
Phone
817-290-3225
Please know that I may not get back to you immediately. It may take me up to 48 business hours to respond.
If you’re experiencing an emergency, please call 911 or go to your closest emergency room.
Other resources:
National Suicide Prevention Hotline dial 988
National Domestic Violence Hotline 800-799-7233
Zaira provides in person services in Grapevine Tx and telehealth (videocall) to residents anywhere in Texas.
Zaira provides in person services in Grapevine Tx and virtual sessions to residents anywhere in Texas.