Services

Depression

Feeling very sad or empty most of the time, even when there’s no clear reason. Losing interest or joy in things you used to enjoy. Changes in appetite, such as eating much less or much more than usual. Trouble sleeping. Low energy or fatigue, where even small tasks feel exhausting. Feelings of worthlessness or guilt, as if you’re not good enough or are a burden to others. Difficulty focusing or making decisions, even with simple things. Physical aches or pains that don’t have a clear medical cause. Thoughts about death or suicide, or feeling like life isn’t worth living.

If you or someone you know needs support now, call 911 or go to your closest ER. Another resource is by calling or texting the National Suicide Prevention hotline # 988, or chat 988lifeline.org

Anxiety

Constant worry or feeling like you can’t stop thinking about something. Feeling nervous or restless, as if you’re always on high alert. Tension in your body. Difficulty relaxing, even during quiet moments or when trying to rest. Trouble sleeping, such as having difficulty falling asleep, waking up frequently. Heart palpitations or feeling like your heart is racing, even without physical activity. Tightness in the chest or trouble breathing. Stomach issues, like nausea, discomfort, or diarrhea. Difficulty concentrating because your mind feels overwhelmed or distracted. Avoiding certain situations out of fear of what might happen. 

Grief

Intense feelings of sadness that may come in waves or persist over time. Difficulty accepting the loss, with recurring thoughts about the person, situation, or thing you lost. Changes in your daily routine, such as trouble concentrating, doing tasks, or losing interest in activities you once enjoyed. Feelings of guilt or regret, even for things that are beyond your control. Anger or irritability, which may arise from frustration or a sense of injustice about the loss. Social withdrawal, with less desire to connect with family or friends. Anxiety or fear about the future or about experiencing more losses. Physical symptoms, such as fatigue, insomnia, changes in appetite, or aches with no clear medical cause. Moments of relief or joy, which may bring confusion or guilt but are a normal part of the grieving process. Seeking meaning or trying to find ways to honor what you lost. 

Trauma

Intrusive memories or flashbacks of the traumatic event that feel vivid and overwhelming. Avoidance of reminders or situations that bring up memories of the trauma. Heightened anxiety or hypervigilance, where you feel constantly on edge, easily startled, or like you’re always “on alert.” Difficulty trusting others or feeling emotionally disconnected from people around you. Feelings of numbness or detachment, where you may feel disconnected from your emotions or the world around you. Overwhelming guilt or shame related to the event, even if you weren’t at fault. Mood swings, such as sudden irritability, sadness, or anger, often without a clear trigger. Physical symptoms, like headaches, stomachaches, or trouble sleeping, which may stem from the emotional distress. Difficulty concentrating or feeling mentally “foggy” or spaced out. Self-destructive behaviors, such as substance use, overeating, or withdrawing from social activities, as a way to cope with the pain.