Services
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Services
Depression
Feelings of sadness, loss of interest or pleasure in activities once enjoyed, changes in appetite — weight loss or gain unrelated to dieting, trouble sleeping or sleeping too much, loss of energy or increased fatigue, feeling purposeless, worthless, or guilty, having a hard time concentrating or making decisions, thoughts of death or suicide.
If you or someone you know needs support now, call or text 988, or chat 988lifeline.org
Anxiety
Feelings of nervousness, restlessness, or tension, having a sense of upcoming danger, panic or doom, accelerated heart rate, rapid breathing, trembling, feeling weak or tired, trouble concentrating or
thinking about anything other than the present worry, sleep problems, gastrointestinal (GI) problems, difficulty controlling worry, avoiding things that trigger anxiety.
Life transitions
Many people experience psychological and emotional struggles related to reaching a significant age or life stage or to unexpected life changes. They may endure feelings of grief, loss of identity, uncertainty, isolation, loneliness, lack of purpose, struggle adjusting to new situations, to name a few.
Grief
People may experience intense sorrow, pain, and pervasive thoughts over the loss of their loved one. Focus on little else but their loved one’s death. Extreme focus on reminders of the loved one or excessive avoidance of reminders. Intense and persistent longing or pining for the deceased.
Grief can be related to the loss of a loved one but can also be a result of losses of other kinds such as changes in one’s life.
Trauma
Having childhood or later experiences of a painful incident or series of upsetting events that have caused psychological and emotional distress to the point of interfering with one’s functioning and
mental, physical, social, emotional, and/or spiritual well-being.
Relationship problems
Being in an emotional, psychological, or physically abusive relationship can cause a variety of mental and physical symptoms. People who live or have lived with an abusive partner may have feelings of shame, guilt, loneliness, confusion, hopelessness, depression, anxiety, PTSD, and so on.
Self-esteem
Feeling inadequate, not ________ (fill in the blank) enough, feeling unlovable, having body-image concerns, and so on, can be extremely painful and isolating.
Parenting problems
The saying “no one was born knowing how to parent” is an understatement. Every child and every parent have their unique challenges and circumstances. Often parents cannot agree on how to best
guide their children. Together, we can review what research evidence has shown to be best practices while considering your own cultural, family, and personal values.
Navigating Adolescence
Adolescents and their parents may struggle with this challenging life stage. Physical, emotional, and social changes, videogame/social media/electronics overuse, isolation, social anxiety, depression, body-image issues, self-esteem concerns, identity difficulties are some of the concerns that often bring parents to seek therapy.
Investment
Individual therapy: $125
Couples therapy: $150
Direct pay only. We do not accept insurance. We are considered Out of Network but we will make every dollar you invest well worth it.
We do offer limited spots at a discount rate. Please ask us about this if you need financial help.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
-You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
-Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
-If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Zaira provides in person services in Grapevine Tx and virtual sessions to residents anywhere in Texas.
Zaira provides in person services in Grapevine Tx and telehealth (videocall) to residents anywhere in Texas.
Zaira provides in-person services in Grapevine Tx and virtual (videocall) sessions to clients anywhere in Texas.
Contact Zaira
hello@zairamillercounseling.com
Phone
817-290-3225
We wil be contacting you in the next two business days. If you’re experiencing a crisis or an emergency, please call 911 or go to your closest emergency room. Another resource is to call the National Suicide Prevention hotline at 988.